
It's time to be kind to your mind.
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
Andy Puddicombe
8 episodes
UniverXO Dabiz
Bravest Warriors
Time of Eve
Terenci: La fabulación infinita
Spector
I Love You, You Hate Me
Superstructures: Engineering Marvels
Full Speed
The World Wars
Raël: The Alien Prophet
Cocaine Cowboys: The Kings of Miami
Summoning a BL Fan to Another World: Mini Anime
Thank You, Goodnight - The Bon Jovi Story
Age of Tanks
Who Killed Little Gregory?
Ice Age Giants
Apocalypse: World War I
Maradona in Mexico
Hustlers Gamblers Crooks
Revolutionary Girl Utena