The complete Yang long form and Qigong

Overview

Tai Chi Chuan is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Practicing Tai Chi Chuan can calm your mind and locate your spiritual center. By performing these relaxed moving exercises, you can bring your mind and body to an ultimate level of relaxation and natural ease, resulting in smooth flow of Qi and improved blood circulation. This is the key to maintaining health and recovering from sickness.