The fun way to fire up your core!
Overview
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.
Cast
Shiva Rea
Herself
Real Steel
Casablanca
Deadpool 2
Rogue One: A Star Wars Story
Forrest Gump
The Chronicles of Narnia: The Lion, the Witch and the Wardrobe
The Grand Budapest Hotel
Blade Runner
The Matrix
Catch Me If You Can
Passengers
Rush
Prometheus
Zodiac
Punch-Drunk Love
Minions
Baby Driver
The Sixth Sense
Venom: Let There Be Carnage
Batman Begins